https://www.heybettychan.com/blog daily 0.75 2026-09-18 https://www.heybettychan.com/blog/case-study-unlearn-the-grind monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1782763056405-04Y7J7EE2Z210SVWF1EI/unsplash-image-fFLvryUiP64.jpg Blog - Unlearning the Grind: A First-Gen CEO's Journey - Make it stand out Because authenticity coaching dives into the private corners of life, my client's identity has been kept confidential. What has not been changed is the truth of her journey. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1782764909356-UCIUN270GKUR9GI3OETJ/unsplash-image-b76KkMRjk6o.jpg Blog - Unlearning the Grind: A First-Gen CEO's Journey - Make it stand out Coaching helps you find calm and clarity in a hectic lifestyle by strategically slowing down to look at the forgotten moments in your life. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/e74a43ea-d971-4c4e-a7cd-7c6e76250d89/mason-c-WzIurHyvXY8-unsplash.jpg Blog - Unlearning the Grind: A First-Gen CEO's Journey - Make it stand out As first-generation founders, it’s easy to bypass our accomplishments. This leaves us in a perpetual chase when what we are looking for is right in front of us. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1774401117351-VX4U0QCTBD9FMQJP7J4N/unsplash-image-A-obUh61bKw.jpg Blog - Unlearning the Grind: A First-Gen CEO's Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/6dec9c20-95cd-4054-a1c2-b472718ee95a/Authenticity+Coach+Betty+Chan+-+Brand+15.jpg Blog - Unlearning the Grind: A First-Gen CEO's Journey - The patterns keeping you stuck are best unlearned with a gentle partner. I help you navigate the ups and downs without losing yourself along the way. And once you find your footing, the version of you that leads with clarity and rests without guilt will come with greater ease. If you're ready to build a meaningful life without constant burnout, learn more about how my 1-on-1 coaching can support you. https://www.heybettychan.com/blog/when-getting-what-you-want-feels-uncomfortable monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/60febc80-4682-4394-a55d-2cca58b2643f/suspicious+look Blog - Why Having ‘More Than Enough’ Is Uncomfortable - Make it stand out The look my clients give me when I point out that they have a surplus of time, money, or energy. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/ff43ffd0-5559-4982-a2b3-22fae6eda1c0/bowling+lane.png Blog - Why Having ‘More Than Enough’ Is Uncomfortable - Make it stand out You need more than will power to break out of a multi-generational pattern. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/d7860d9a-28fa-462e-b254-70d8db51881d/Header+-+Coach+Betty+Chan+Coffee.png Blog - Why Having ‘More Than Enough’ Is Uncomfortable - Curious if now might actually be the right time? Let’s talk. Book a no-pressure discovery call or DM me @coachbettychan to start the conversation. You don’t have to carry it all, or figure it out alone. https://www.heybettychan.com/blog/why-first-week-off-isnt-rest monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779221129594-KLJ99GIO39L29UMUNHGC/woman+resting+during+month-long+sabbatical Blog - Taking a Month Off From Work: What I Wish I'd Known - Make it stand out Most of us romanticize our first week off. Sometimes, it looks like this – and that’s okay. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779226973674-RZOGPJDF4NO6PWS5Y2M2/Betty+Chan+Furniture+Flips+01.jpeg Blog - Taking a Month Off From Work: What I Wish I'd Known - Betty Chan furniture flip project during month off from her coaching business https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779226973830-C9I833QFWBG811KLSY08/Betty+Chan+Furniture+Flips+02.jpeg Blog - Taking a Month Off From Work: What I Wish I'd Known - Betty Chan refinishing furniture during sabbatical from work https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779226975593-DWXD106NXQQ9U8X48HKK/Betty+Chan+Furniture+Flips+03.jpeg Blog - Taking a Month Off From Work: What I Wish I'd Known - Betty Chan DIY furniture project during month-long break from business https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779226976128-CVKOWO17RQOQS6IQOS3V/Betty+Chan+Furniture+Flips+04.jpg Blog - Taking a Month Off From Work: What I Wish I'd Known - Betty Chan furniture flip completed during first month off in four years https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1779227443686-O270KFCCETH2TA6R09YR/intentional+time+off+and+decompression+from+work Blog - Taking a Month Off From Work: What I Wish I'd Known - Make it stand out Be mindful of your speed before and after your time off. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/99733ad1-4d38-4962-ac39-68c8bdbe3d6b/learning+how+to+rest+without+productivity+guilt Blog - Taking a Month Off From Work: What I Wish I'd Known - Let’s set you up for some good, deep rest. If you took time off and still came back feeling off — that's worth paying attention to. It might not mean you need more rest. It might mean you need more alignment. My focus session can help you spot where that tension lives. 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If you’re in a ‘what if?' moment in love, leadership, or life but you’re not sure where to start, book a free discovery call and let’s talk. No more waiting. It’s time to say yes to yourself. https://www.heybettychan.com/blog/ideas-for-rest-and-breaks monthly 0.5 2026-07-08 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1757348243325-X1RYOGAG2RM7S4MPUCHM/unsplash-image--ti35UoaEIE.jpg Blog - 20+ Rest Ideas for Everyone: Calm & Restless Types - Make it stand out A pair of sled dogs taking a well-deserved break. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1757347217085-D7DX0ZASNRFJYGLV5YZC/unsplash-image-drIebcFZqpE.jpg Blog - 20+ Rest Ideas for Everyone: Calm & Restless Types - Make it stand out A blur of people in motion, skipping in a collective circle. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/62e5d2ee-a0d6-4041-acdc-fe2752b087e6/Authenticity+Coach+Betty+Chan+-+Brand+1.jpg Blog - 20+ Rest Ideas for Everyone: Calm & Restless Types - Find your rest before burnout finds you. Let’s talk about how to make slowing down feel strategic, not scary. 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When you integrate these insights into your life, your foundation gets stronger like this rope. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/160d5c58-95bf-4dad-8ec0-9c807e650e0b/Coaching+vs+Therapy+-+Betty+Chan.jpg Blog - Coaching vs. Therapy: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/45432d2e-30ad-4f76-ab8b-82fb7dedbff6/Authenticity+Coach+Betty+Chan+-+Brand+1.jpg Blog - Coaching vs. Therapy: What’s the Difference? If you’re wondering whether coaching could complement the work you’ve already done in therapy, I’d be happy to talk through it on a free discovery call with you. https://www.heybettychan.com/blog/how-long-do-i-need-coaching monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/29c970f9-3c5c-4eef-84bd-b83864687b76/Blog+Quote+-+Be+Water.png Blog - How Long Do I Need Coaching For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/b62f6d26-823c-46c1-a508-a761ff4c9ffa/tanvi-mittal.png Blog - How Long Do I Need Coaching For? - “I thought I needed to wait until I knew my next move. But coaching with Betty helped me make that move faster, and with way more confidence than I would’ve on my own.” – Tanvi Mittal https://www.heybettychan.com/blog/right-time-for-coaching monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1774414695680-3I318XG07TPS6ZRE8RN7/unsplash-image-p8dvOcIjkfY.jpg Blog - Is Now the Right Time for Coaching? - Make it stand out Just trying our hardest to make it to point A to point B. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/7e33cbb4-72bb-4908-ad64-f480e35a3a23/tracy.jpeg Blog - Is Now the Right Time for Coaching? - “It felt like putting a rudder on my lifeboat. Coaching with Betty didn’t add pressure to my days. It gave me a quiet undercurrent of wellbeing. I knew how to tell when to act and when to let things pass. This gave me so much precious time back.” – Tracy Del Bianco https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/09856e69-ceeb-4f1c-89ca-131fa7c592f0/Bettyism+-+Time.png Blog - Is Now the Right Time for Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/96d5bada-a48e-44e2-b57a-c1b1c5447527/Authenticity+Coach+Betty+Chan+-+Brand+15.jpg Blog - Is Now the Right Time for Coaching? - Curious if now might actually be the right time? Let’s talk. Book a no-pressure discovery call or DM me @coachbettychan to start the conversation. You don’t have to carry it all, or figure it out alone. https://www.heybettychan.com/blog/why-high-functioning-burnout-is-so-hard-to-spot monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/1774415808759-8W3SHWMZOR79Y7UW8SV6/unsplash-image-EyGq60CLFGg.jpg Blog - Why High-Functioning Burnout Is Hard to Spot - Make it stand out The picture of you that doesn’t show up on Instagram. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/4393cd93-dac3-4d40-ba32-daa615b1f243/Quote+-+Stop+Saying+No+to+Yourself.png Blog - Why High-Functioning Burnout Is Hard to Spot - Make it stand out You don’t have to say no to the people you love. You just have to stop saying no to yourself. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/45432d2e-30ad-4f76-ab8b-82fb7dedbff6/Authenticity+Coach+Betty+Chan+-+Brand+1.jpg Blog - Why High-Functioning Burnout Is Hard to Spot - Be appreciated not for how much you do, but for who you are. Book a free call to experience a conversation where you get to just be you. https://www.heybettychan.com/blog/overcome-self-doubt-as-first-gens monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/02b1782e-59ab-491c-8031-20d3fe02f29e/hamster+wheel.jpg Blog - 5 Mindsets to Overcome Self-Doubt as First-Gens - Make it stand out Photo by Jukan Tateisi. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/4757bdeb-6634-4be5-b736-97b8b593fdd1/walls-io-4z6em53HQvI-unsplash.jpg Blog - 5 Mindsets to Overcome Self-Doubt as First-Gens - Make it stand out Did you know that the post-it note was an accidental creation? Nobody made a plan for it. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/ed01ba62-edbf-45e3-bf49-195bcd960f68/constance+wu.gif Blog - 5 Mindsets to Overcome Self-Doubt as First-Gens - Make it stand out Well, ain’t that the truth. https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/27fae8a7-cb61-4234-a7e8-96a1f7a6f7af/Betty+Chan+-+Authenticity+Coach+and+Speaker.jpg Blog - 5 Mindsets to Overcome Self-Doubt as First-Gens - Start enjoying your journey. 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I often reverse-engineered the coaches I worked with but Betty takes you straight to the root of it, which gave me back much-needed time and clarity." – Johnny Nguyen (he/him) https://images.squarespace-cdn.com/content/v1/608c4a2a1cc5786f59f68a53/693a734f-0680-4965-837c-cafd16b8b5dd/beatriz.jpeg Blog - How to Be Authentic - “This transformed the way I saw myself, my work, and my life. 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