Smiling Asian woman with shoulder-length black hair, wearing a black sweater with white horizontal stripes and dark pants, posing against a plain beige wall.

Hi, I’m Betty Chan

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Ideas for Rest: Find the Break That Fits You

Discover quick rest ideas to recharge, reduce stress, and prevent burnout.

Promotional graphic for a series called "Authenticity Amplified" featuring two women, Betty Chan, an authenticity life coach, and Carmen Iñiguez, a coach and facilitator. The text discusses restlessness when resting and mentions listening on LinkedIn or YouTube.

When Rest Doesn’t Feel Restful: Why We Struggle to Pause or Slow Down

Rewatch available below

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