A Journal That’s Yours
Peel and stick your way to clarity.
SAY BUH-BYE TO OLD JOURNALS
Whether you're starting a new chapter in life or want to feel good about your current direction, don’t let these reasons stop you:
F E E L I N G
Stuck
A blank journal is flexible but it’s hard to know where to start and can lead to more procrastination.
F E E L I N G
Lost
Finding layouts that match what you need requires the energy to try out what feels like endless options.
F E E L I N G
Guilty
Pre-made journals get tossed aside after a few months when you can’t keep up with it consistently.
F E E L I N G
Behind
Struggling to find the time to set up your journal each month on top of everything going on at work and home?
( These have all happened to me. )
FAQ
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As a life coach, I notice my clients go through seasons of intentional reflection and seasons when they prefer to let life unfold naturally.
A deconstructed approach lets you take what you need and skip what you don’t. You can purchase the templates in three-month increments, allowing you to journal when it suits you without the pressure to be consistent year-round.
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Using a sticker saves you hours of setup time. Just peel and stick them onto any page of your favorite journal—whether it’s MUJI, Moleskine, or a classic composition notebook.
This way, you can focus on reflection rather than perfection.
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Our holistic approach is ideal for anyone looking to enhance their well-being or to stay organized around their goals.
Unlike most journals that focus only on wellness, planning, or reflections, our six layouts offer a balance of all three. This way, you can nurture every part of yourself, not just one aspect. If you’re ready to deepen your intentionality, this is for you!
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Our stickers are made with a matte white material that's easy to write on with ink, ballpoint pens, or highlighters. Please note they are not waterproof.
They are designed to fit A5 notebooks (5.83 x 8.27 inches) but you're welcome to use them in any notebook of your choosing.
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Your journal pages are made and shipped lovingly from Northeast, USA. It usually takes 1-3 days to put into the mail.
Currently only shipping within USA. Allow 2-8 days for USPS to deliver after handling.
Returns and exchanges are not accepted at this time but please contact me (betty@heybettychan.com) if you have any questions about your order!
Rediscover Your Rhythm
Join The Inner Compass email series for journal prompts and invitations to reflection events.