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Workshops
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Immersive Workshops

Betty’s workshops and talks create space for reflection and honest conversations around emotional resilience, cultural expectations, and sustainable success.

SELF-AWARENESS + COMMUNITY DIALOGUE

Reflection Rooms

Without intentional reflection, small misalignments become chronic issues. Host a facilitated space to reflect, reset, and refocus before clarity fades and burnout hits.

EMOTIONAL INTELLIGENCE + GIVING FEEDBACK

Overcoming Your Feedback Reflex

As professionals, it's easy to put on a mask and hide our true feelings. Learn powerful questions to decode your emotions in the face of criticism or conflict.

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COMMUNICATION + MANAGEMENT SKILLS

Levels of Listening

Agreement doesn’t come naturally. Learn how to move critical conversations forward, instead of in circles, by practicing these three listening skills.

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GOAL SETTING + INTRINSIC MOTIVATION

Map to Fulfillment

Goals can stall even when they are fueled by plenty of passion and resources. Reenergize your goals by realigning to what matters most to you.

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COMMUNITY DIALOGUE + RACIAL AWARENESS

Let’s Talk Friends:
A Workshop About Race

Explore what impacts our ability to make genuine, cross-racial connections, and notice where you can choose differently.

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FAQ

  • My workshops are interactive and designed for real-time practice. They typically include guided discussions, reflection exercises, and practical frameworks that participants can immediately apply. Sessions can be delivered virtually or in person, depending on your needs.

  • You can choose a time here to start the conversation. We’ll discuss your goals, group size, and scheduling needs to find the best fit. If you're unsure which workshop is right for your team, I’m happy to offer recommendations based on your priorities.

  • Yes! While I have a range of workshops designed to build cultural competency, communication, and leadership skills, I can also tailor a session to fit your team’s specific needs. Let’s chat about what would be most helpful for your group.

WHAT MY CLIENTS SAY

“ Betty reminded us that bootstrapping isn’t a badge of honor.”

I brought Betty in because I wanted our team to connect more meaningfully, and that’s exactly what happened. Everyone opened up in surprising ways, and really appreciated the time to reflect together.

Her Reflection Rooms are well worth the time and financial commitment. It showed my team I care about their mental health, and gave me a chance to slow down too. Everyone loved it. We got out of it exactly what we hoped for. We're already thinking about how to make reflection a regular part of our lives.

– Gayla Kirland, Founder of No Trace

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“We’re still talking about the powerful experience and space created for us.

Betty supported us by designing and facilitating a bespoke offboarding experience for our team of nineteen. It included an evaluation of our team’s performance, 1-1 coaching, and a virtual team retreat.

The exercises challenged our team and led to deep, authentic conversations. Betty’s facilitation made it very enjoyable, and her/their steadfast commitment to our objectives kept the focus on the humans involved.

We greatly appreciated her/their brilliance, guidance, and stewardship throughout the process. It taught us so much and has brought such intentionality to our work and to the people in it. It's been an absolute joy to connect and learn with Betty.

– The Voices for Economic Opportunity Incubator

Make space for something new.

Practice authenticity while connecting with others.

Let's begin