W O R K S H O P
Reflection Rooms
Most people only pause to reflect once a year: at New Year’s, maybe a birthday, or after burnout hits.
But what if reflection became part of your rhythm?
Reflection Rooms is a facilitated space to reflect, reset, and refocus with what matters—before the pressure piles up.
It’s where high-achieving, intentional people pause together to notice their growth, name what they need, and realign with who they are becoming.
The experience
Why reflection matters
We don’t grow into our confidence in one big leap.
We grow by noticing the moments we softened instead of shut down, spoke up instead of stayed small, chose rest instead of rushing.
When we only reflect once a year, we miss the quiet shifts that show us who we’re becoming.
Regular reflection is a key practice of authentic leadership.
Whether you’re navigating leadership, change, or burnout, regular reflection helps you:
Feel more grounded and clear before taking action
Identify hidden patterns and internal resistance
Reconnect with your values, not just your deadlines
Move from performance to presence
Grow your confidence as you grow your capacity
How Reflection Rooms Work
In this 60-minute workshop, participants learn to slow down strategically so they can move forward with clarity and confidence.
Guided solo assessment
20 mins / Quiet time to reflect and write using intentional questions that surface insight from the past month or quarter.
Real-time coaching
20 mins / Build awareness as a coach reflects back personal themes and patterns that might otherwise go unnoticed.
Growth witnesses
20 mins / Deepen confidence by sharing person wins aloud and celebrating in a supportive group setting.
Why Our Workshop Stands Out
1. Journaling + Verbal Sharing
We tap into both private processing (writing) and external processing (speaking), boosting clarity for different learning styles.
2. Powered by Community
Shared reflection builds both support and accountability. Speaking goals aloud raises the stakes—and the follow-through. It also reminds us we’re not alone.
3. Regular Rhythm = Cumulative Impact
When reflection isn’t a once-a-year exercise, it compounds our learning, clarity, momentum, and well-being over time.
W H A T P A R T I C I P A N T S H A V E S A I D
Who’s this for
Perfect for project teams, ERGs, leadership cohorts, and communities that value intentionality, care, and growth.
Ideal for verbal processors, deep thinkers, and team members who need a break from the everyday hustle to think in a more elevated way and to have the confidence to keep going.
MEET BETTY CHAN –
your facilitator
Betty creates conversations that bring people closer. Her workshops blend raw introspection with decisive action, fostering a space where authenticity thrives.
She encourages participants to shed assumptions, deepen their trust, and boldly define their future.
Central to her approach is the idea that by taking ownership of who we are, we set in motion a ripple of positive change that reshapes our inner worlds and the communities we touch.
The details
Let’s create a meaningful experience together.
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One-time Reflection Room (up to 10 people):
$1,000 — includes 1-hour guided reflection and materials for all attendeesAnnual Reflection Series (Quarterly Sessions):
$3,600 — includes 4 seasonal sessions + materials for all attendees*Custom packages for larger groups or conference settings available upon request.
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This workshop is hosted virtually.
The Monthly Reflection is included and can be mailed out to attendees beforehand.
See my shop for details.
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