What happens when you finally slow down... and it’s quiet?
This conversation is for the high-achievers, over-functioners, and deep feelers who are excellent at producing—but still trying to figure out what real rest looks like.
Whether you’ve taken a sabbatical, are recovering from burnout, or are just craving more spaciousness in your day-to-day, this conversation is for you.
Join Betty Chan, Authenticity Life Coach, and Carmen Iñiguez, Coach & Facilitator, for a reflective, real-world conversation on how we relate to rest, how unstructured time reveals what we’ve been avoiding, and how to reimagine rest as something nourishing, not just earned.
We’ll explore:
Why it’s hard to rest (even when we know we need it)
What to do when spaciousness feels… uncomfortable
How to bring the clarity of post-vacation rest into everyday life
Practices and mindset shifts for resting without guilt
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