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Authenticity Coaching with Betty
About
Coaching
1:1 Coaching
Past Clients
Newsletter
Speaking
Speaking
Workshops
Events
Shop
Blog
0
0
Work with me
About
Folder: Coaching
Back
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Work with me
Shop Monthly Wellbeing Set
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Monthly Wellbeing Set

$12.00

Instead of a checklist of daily habits, our template tracks 11 activities using a tree-like design. Check in on your self-care without the pressure of perfection.

Each order includes stickers for 3 months.

Start Month:
Quantity:
Add To Cart

Instead of a checklist of daily habits, our template tracks 11 activities using a tree-like design. Check in on your self-care without the pressure of perfection.

Each order includes stickers for 3 months.

Clarity Snapshots
Clarity Snapshots
$7.50

Instead of a checklist of daily habits, our template tracks 11 activities using a tree-like design. Check in on your self-care without the pressure of perfection.

Each order includes stickers for 3 months.


H O W T O U S E

Choose up to eleven activities—like staying hydrated, getting enough sleep, stepping out of your comfort zone, or learning something new. Write them above each “branch.”

When you take action, add a “leaf” to your branch to celebrate how you’re nourishing yourself.

If you’re feeling off, glance at your “branch” to see what might be missing. It’s a gentle reminder to return to the habits that keep you thriving.

Not sure which activities to include? Book a coaching session with me for personalized ideas.


D E T A I L S

Includes: 3 stickers / 3 months

Dimensions: 5 x 8 inches

Paper color: White

Highlight color: Varied 

 
Want to suggest a product
or want to collaborate?

Send us an email at:
betty@heybettychan.com

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It’s time to start trusting yourself again. 🌱

Although we tend to know ourselves best, many of us lean on friends and family to process life’s challenges.

The thing is… even when our friends and family mean well, they can be the
You’re the one everyone leans on. But lately, you’re wondering... who’s there for you?

This kind of burnout doesn’t scream—it simmers. 

Sometimes for years. And it’s easy to miss when you’re still functioni
Fill in the blank:

“If I’m still ___ next year, I’d be so mad/sad for myself.” ✍🏻

Most of my clients come to coaching at this exact moment. 

They’re high-functioning, thoughtful, capable—and tired of not being
Most of us were taught how to follow the rules.

But we were never taught how to follow ourselves.

That’s where Authenticity Coaching begins.

If you’re high-achieving but secretly overwhelmed…

If you’ve outgrown the roles

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